According to one study, about 50 to 70 million Americans have difficulty sleeping.
If you’re one of those millions of Americans, have you ever considered getting a silk pillowcase to help improve your sleep and add other health benefits for you?
Did you know that a silk pillowcase is as aesthetically pleasing as it is functional? Here are the proven hair benefits of sleeping on a silk pillowcase.
Improves Your Skin
Having a silk pillowcase can actually help improve your skin’s health and reduce acne or your chances of waking up with a new zit.
Your face comes into contact more with your pillowcase than any other fabric. If you want to wake up looking refreshed and healthy, the pillowcase you choose is important.
A silk pillowcase is different from the others because silk helps keep moisture close to your face. This means that your face will stay more hydrated than with any other type of pillowcase.
When your skin retains its own moisture, you won’t need to spend money on expensive moisturizing creams. It will also help reduce your acne breakouts and leave your skin looking refreshed and healthy.
Reduces Exposure to Chemicals
When you sleep with a silk pillowcase, you’ll also have less exposure to chemicals.
While you sleep, you want to make sure that you are coming into contact with as few chemicals as possible.
Silk comes from domesticated silkworms that are bred in captivity. That means that they have no predators to defend their life against. They are pampered and taken care of, and they can produce some fine silk with little to no chemical exposure.
However, on the other side, a lot of other pillowcases are produced with chemical treatments.
Many of them are made from chemically-treated crops that have pesticides and herbicides on them. Do you really want to spend eight hours a night sleeping on these chemicals?
Good for Your Hair
A silk pillowcase for hair is also a good idea and can really improve the health of your hair.
Because silk is such a soft fabric, and it will cause less damage to your hair. When your hair breaks on a regular pillowcase, it can end up causing split ends.
A smoother surface will help make sure that your hair doesn’t break on the end, which means that you’ll need fewer trims. If you’re trying to grow your hair out, this will be especially helpful.
A cotton pillowcase may also make your hair more staticky, which means that you’ll wake up with a bunch of knots and bunches in your hair. When you try and comb it out in the morning, you may end up breaking the hair anyway.
Silk retains moisture for your hair as well, which means that you won’t wake up with dry and brittle hair. If your hair retains its moisture, it also won’t break as much.
Reduces Frizzy Hair
Having a silk pillowcase can also help to reduce your frizzy hair.
The silk will be really smooth, and the hair will glide right over it, which means that there will barely be any friction.
You won’t have to wake up with bedhead, tangles, or frizzy hair. If you have curly hair, sleeping on a silk pillowcase is a must.
Adds Luxury to Your Life
Sometimes people will treat themselves with a spa day or a day at the beach, but at the end of the day, you want to be able to lay your head onto something soft and smooth each night.
Getting a silk pillowcase is the best way to do that. There’s no better feeling at the end of a hard day than laying your head on a silk pillowcase.
Regulates Temperature While Sleeping
Have you ever woken up covered in sweat? Well, with a silk pillowcase, you won’t have to deal with that as much.
Silk isn’t the coolest bedding option out there, but it can help to regulate the temperature.
Cotton absorbs all of the moisture and holds it, but the silk will wick the moisture away to help keep you cool and dry throughout the night.
Easy to Take Care Of
Silk pillowcases are also relatively easy to take care of and maintain.
If you have some silk clothes, you probably know how much maintenance and cleaning goes into it. But with a pillowcase, you won’t have to take it to the dry cleaner.
You can simply put it into the washing machine, and then you’re good. You should be able to find complete care instructions on the tag.
Having a silk pillowcase can also help you prevent wrinkles. Silk doesn’t offer too much friction, which means that it won’t tug on your skin as a normal cotton pillowcase would.
When you sleep, you get wrinkles called crush wrinkles. These are from generally sleeping on one side of your face. You may get fewer of these if you end up getting a silk pillowcase.
If you toss and turn during your sleep, you may also cause more wrinkles from the friction of the pillow, which causes creases in your skin. However, getting a silk pillowcase can help eliminate the problem.
Learn More Benefits of Using a Silk Pillowcase
These are only a few of the benefits of using a silk pillowcase.
If you want to enjoy these benefits, go out and get your own silk pillowcase today! You’ll wonder how you ever slept without one.